During fasting month, your body is going through dietary changes. Make sure these changes do not interfere with your activity or health. This is also to ensure after Ramadan, we will be more refreshed.
Ways to Maintain Health During Transitional Season
In this constantly changing weather conditions, it is very easy to catch a variety of illnesses. Sudden changes in temperature and rainy season require an adaptable body’s immune, especially if you are always on the go. Keeping a good stamina is a must in order to be able stay fit.
Diabetes is a disease in which the sugar content increases drastically and thus adversely affects the function of other organs. High sugar levels are caused by the decrease in the hormone insulin produced by the pancreas.